Under pressure to manage everything all at once?
* Feeling stuck and stressed out when responsibilities are constantly flying your way?
* Spinning in too many directions? Partners, kids, career, domestics, finances, obligations to your family and community? Can’t say no?
* Dealing with everything making you feel drained, irritable and guilty?
* Coaching can help you through this and let you be the one who’s in control.
How do I know? Because I’ve been there!
“I help stressed out working mums like you to gain balance, get control over your working week, reduce overwhelm and feel like you again!”
“I’m a certified life coach and MCIPD HR Director. As a mum of four and with 30 years working in Human Resources at major UK organisations, I’ve gained a unique view on the demands of work, family and all the things we ‘should’ be doing.”
“I’ve been completely overwhelmed at times, but I’ve learnt to thrive through my own challenges and I’d love to help you do the same.”
- Fiona x
How can coaching help?
A coach works with you to help you identify why you feel stressed or overwhelmed.
Importantly, coaching gives you tools to help you take back control of your life.
Heard of limiting beliefs? Coaching helps you identify what’s holding you back and keeping you stuck.
It helps you get things into perspective and make changes in your life to make you feel more positive and in charge.
It also enables you to feel calmer and less guilty in all areas of your life.
It helps you to manage your emotions and mindset so that you are more positive, more of the time.
“Together, we’ll take back control of your life and create an approach that helps your specific goals”
“I offer three coaching packages, so you can choose the one which suits you best. But each client is unique and there’s lots of flexibility.
My clients find it helpful to have time in between each session to reflect and work on ideas (yes, homework!), ready for the next stage.
After that, we can decide whether further sessions are needed, depending on your progress towards your goals.” - Fiona x
“Fiona is so real and really helped me to clarify what was standing in my way. I’ll miss working with her!”
Client
Coaching packages
All the packages below can be either face to face or over Zoom to suit you, or a mixture. We can add additional hours where needed.
Just pick which suits you best.
1.
Find your confidence and let go of limitations. Our starter package includes 4-hours of coaching to enable you to:
Get unstuck and reboot your thinking
Address your confidence issues
Clear out limiting beliefs and negative thoughts so you can start moving forward again with your life
This package is for you if you want to give coaching a try or if you have a specific small (ish) issue you need to iron out, at work or in general.
What you get:
x4 HOURS spread over 1 month (or half a day intensive). Includes a 2-hour initial session and 2 x 1-hour follow up sessions.
2.
If you want to make major changes in a short period of time, this is the package for you!
We’ll discuss where you are in your life right now and where you want it to go. We’ll map out a plan of action for you to take away and implement.
The aim of this work is to unhook you from everything that’s holding you back and help you decide exactly what you want for your future and how you’re going to get it.
What you get:
x6 HOURS in one half-day (3-hours) followed up with one-hour follow up sessions over 6-8 weeks.
3.
A whole life revamp!
If you’re serious about change and want to become your best, most confident and authentic self then this is the package for you.
We start with a half day (3-hour) face to face coaching session (or this can be done on Zoom) with me either here in Yorkshire (or I can travel to London to meet you). Then follow up with 7 additional one-hour sessions (on Zoom or face to face) to really help you
nail your goals and move beyond your limiting thinking.
This takes you through the entire coaching process so that your life, your work and your relationships are truly transformed.
What you get:
x10 HOURS (split over several sessions) usually taking 3-4 months.
Why work with me?
Mum guilt is a big deal, it can eat away at us and make us feel that we’re doing a useless job at work and at home.
I help stressed out working mums to: Gain balance, get control of their working week, reduce overwhelm and mum guilt and get unstuck so they can live their dream life!
I’m Fiona, a mum of four and a certified coach and HR Director.
My children are 21, 19, 17 and 13 and are starting to fly the nest and make their own way in the world. I’m so proud of them. But I can still recall what it was like to have three children under the age of 4; and then 4 children aged 8 and under!
It was tough and at times I felt completely overwhelmed.
I wanted to be an amazing mum and be the best I could be for the children. Of course, we had a lovely time and the kids were and are great fun. But at the time I felt like I was living in a blur. I can’t really remember much detail about anything.
And all the while I was trying to keep my career in HR going … I was loathe to give it up as I’d worked hard to get where I was.
Sound familiar?
I wish I’d had tools and techniques to help me during this time …. tools to help me manage the stresses, give me support, someone to talk to, to stop the feelings of guilt.
I felt guilty that I missed events at school. Guilty that I was the one leaving work on the dot of 5 to get to nursery. Guilty that my children didn’t get as many sleepovers as other children as I couldn’t fit it all in. Guilty that I had to turn down some work events as they happened at a weekend. The list goes on!
If you want to go from feeling stressed out to gaining your superpowers again in just six weeks, please do get in touch for a FREE call.
Fiona x
FAQs
How much does each package cost?
All prices are on application; this helps us to assess which programme is most suitable for your needs and give you the best value! I offer a FREE 30 minute consultation to get you started and make sure we’re right for each other! Please just email fiona@allverywell.co.uk to book in.
What’s expected of me?
As your coach, I ask that you attend your session on time, be focused on the session and be as open and honest as you can. Anything you say will be strictly confidential (unless there are legal or safeguarding issues), without judgement. The more open and honest you can be, the more progress we can make towards your dream life!
I’m too busy! How do I make time for coaching?
You might find yourself asking these questions: Do I really need this? – aren’t there people far worse off than me? What have I got to feel depressed and low about? I feel like I’m being selfish – I should just be grateful for what I’ve got and get a grip. I don’t deserve to spend this time on me.
The answer to all of these lies in the belief that when you are feeling good about yourself, you’re able to function better in all areas of your life. So you’ll be a better mum, a better partner, a better employee and a better friend.
Investing time in your own well-being has a direct (and positive!) impact on you and everyone around you. It improves your life and those of the people you love and work with. Taking an active decision to work with a well-being or career coach will transform you!
Is there a cancellation policy?
I ask for at least 48hrs notice of a cancellation, otherwise the session may still be charged. Of course all circumstances will be taken into consideration and as much flexibility offered as possible.
Where are the sessions held?
Sessions will be held over Zoom or in person in East Yorkshire. Meetings can be held elsewhere in Yorkshire or London by agreement (extra costs may apply).
What do I need for our first session?
Just bring yourself and an open mind! I’ll ask you to complete and send me an initial questionnaire prior to your first appointment. A notepad and paper is often useful too to clarify your thoughts and the ideas we discuss.
I need this! Get in touch.
If you’d like to work with me, please get in touch today and let’s move towards your dream life together.
I offer our first 30 minute consultation free of charge and it’s 100% confidential.
Just fill in the form or email me on fiona@allverywell.co.uk